Cass E Ritter

On the Road to Publishing

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My Life in 3D – Life Rhythm Disrupted

Today has been one of those days. A low after highs. A dip in mood and enthusiasm.

Considering the successes I’ve had over the last few days – talking to lovely people and getting appointments on Friday and Saturday, and then yesterday a successful weigh-in (yeah 🙂 )… Well, considering all that, I should be on a high, I should be raring to go, I should be pacing from one task to the next, riding my own wave of success and positivity.

So why did I sit down after working at stupid o’clock in the morning and do very little today? Yes, I am tired. I have been tired since the weekend. But I went back to bed after work on Sunday and slept until past midday, so I should have caught up. I had a brief nap this morning as well, so why did it not leave me energized? Is it my age? I am after all fast approaching my mid-fifties.

I won’t deny that age has something to do with it. I just don’t recover as easily from lack of sleep as I did when I was younger.

When I accepted the job at silly o’clock in the morning, I thought that it would leave me a lot of time to pursue both my writing as well as building the business. The other job that I do, marking exams, is seasonal, so would also fit in well (and it does).

Reality, however, has been very different. If you need to get up at 3.15 am, count backwards to calculate at what time you need to go to bed for 8 hours of sleep. Impossible! So my bedtime is generally 9 o’clock in the evening. I doesn’t only make me quite anti-social…

“Sorry I can’t stay late, I have to go to bed.” (I sound like a pre-schooler.)

Anyway, in addition to being the eternal party-pooper, I am permanently tired. I need to nap most days, and on days I don’t get one, because I have things to do, I am exhausted the next day, sleep until 2 in the afternoon and then can’t settle back to bed at 9…

Couple that with a life of self-doubt, low self-esteem and anxiety and here we have the reason for one of those days. It is the reason why I have been struggling to write (my most creative time of day is the middle of the night), it is the reason why my business has been growing slower than I wanted, it is the reason why I sought help to get me out of the destructive cycle of depression breeding deeper depression and anxiety stopping me from living.

Do you have any of those friends who do not believe in depression and the debilitating effect it can have on you? Their solution to procrastination, or to anything remotely emotional is:

“Just pull yourself together.”

I’ll tell you next time what I think about “just pulling yourself together.”

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My Life in 3D – A Curveball


So there I was, all set to write down some thoughts every day and share them with you and on Day 3 – only on Day 3 – my computer decides that it is a good idea to crash my website, so I couldn’t post the blog I’d written so eruditely 😉

Yesterday – still no difference. I reported it, but clicking on a button requesting feedback doesn’t really help, does it? However, because I was working one of my day jobs that help pay the bills, and Christmas of course, I didn’t have any time to look into it any further.

Today was an equally busy and quite exhausting day but I enjoyed it so much. I spoke to people about my business, I made some contacts, and even appointments. It has given me a great boost to keep going. Training is paying off – I obviously said the right things.

So imagine my disappointment when I came home and my website was still crashing. I did what I could: emptied the recycle bin, cleared history, deleted old data to improve capacity (or so I thought as it said that ‘Chrome didn’t have enough memory to load the website’). I even turned it off and on again.

I will need professional help to find out exactly what the problem is as all my efforts made no difference. In the meantime, as my browser didn’t like me, I tried a different one instead. And it works for my website.

So here I go again… Summarising the last two days: I worked at silly o’clock this morning to be able to pay the bills; then I worked on my business. I boosted my own well-being and I am still in control of my eating, which further builds my self-esteem (it makes me feel very self-righteous to challenge my cravings although I must admit that I am planning a treat day).

And now, I’m going to bed.

Good night world 🙂


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My Life in 3D – Accountability

When I made the decision to write a blog and share thoughts with the world, I did more than that. I made myself accountable.
By having to answer to you, I also have to answer to myself.

I went shopping today. I’d had a big Slimming-World-friendly cooked breakfast, so I wasn’t hungry – at least I wasn’t when I started walking around. Everywhere I looked, there was temptation: sweet treats, flavoured oils, bacon sandwiches, Christmas hampers.
Two days ago, I would have buckled. I would have bought something, thinking that I could put it aside for Christmas and then it would have been eaten before the day was out.
Today, accountability influenced my decisions. I found some Christmas presents – except the one I was looking for – and I didn’t buy a single food product.
I can proudly say I’m on track for one A, one B and a maximum of 15 – my Slimming World friends will know what that means.
“You’ve conquered your cravings,” I hear you say. No, they are there, but I control them, not the other way round.

Does accountability influence all my 3Ds?
Of course it does and I will expand more on that tomorrow… Doing a daily blog, at least until I reach certain goals, I can’t tell you everything in one go, can I, or I will run out of anything useful to say.


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My Life in 3D – Going Public

I am going public.
No, I am not going to live my life on social media. Nor am I going to post daily pictures of the food I eat.
But I am struggling. I am comfort eating. I am undoing all the good work of the past year and a half during which I went from a size XL to an M. My eyes see something I like – Lebkuchen, chocolate, shortbread, whatever – and something in me says “I don’t mind if I do… have one… or two… packets.”
So instead of being 4lb from target, I am now a stone from target and not happy.
And trying to understand why.

Then this morning, at stupid o’clock, I woke with this thought “My Life in 3D”, and I felt alive. Not so much awake, but alive.
My 3 Ds.
Yes, my three dimensions, the cornerstones that will take me where I want and deserve to be.

One: The ability to pay my bills and have enough left over for the luxuries in life like the theatre, good food, friends and family, holidays… The things that make the struggles worthwhile.
Two: Self-worth, which is linked to the achievements that make me proud. But even more important is the way I look and feel as me, and of course my weight plays a huge part in that.
Three: Passion, and I don’t mean the lustful kind, although should that reappear in my life, I will not turn it away. I mean the activities in my life I do with a passion, the things that fill me with joy and serenity. That includes writing, which I haven’t really done for over a year.

And this is why I am going public. I cannot work on any one of my dimensions without the other two. I cannot work on just two and hope the third will happen on its own.
So I will earn, I will eat sensibly and like myself, and I will write.

Follow my blog as I rebuild my writing world, regain control over my eating choices and build my businesses.